Making healthy changes starts with the mindset. Where the mind goes everything else follows.

For many, the battle within their thoughts concerning cravings,  emotional eating, discipline, making healthy choices etc. ,  starts in kitchen where the biggest struggles are.  Below, the following are tools that will be used to help you become more equipped with nutrition and reaching your goals.

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✅Assess nutrition state and needs for each individual. 

✅Establish priorities and goals 

✅Develop, implement, and manage nutrition through developed systems 

✅How to have a healthy relationship with food.

✅Help you understand what and how to eat.

✅ Evaluate, identify, and work through barriers 

✅Gain emotional support

✅ Once a week 30 min  zoom or phone call meeting.

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Not only the goal is to help you become more in tune with your food personally, but as 1 Corinthians 10:31 states, "Whether you eat or drink, or whatever you do, do it all for the glory of God."

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We are called to "Encourage one another and build each other up" (1 Thessalonians 5:11).   We want to clients to refocus and re-purpose their efforts to align with biblical teaching and what the client feels is God's direction for his or her life. Paul tells us in Galatians 6:2, "carry each other’s burdens ."  The concept of mentorship or discipleship is sprinkled throughout Scripture.  Just as we stated above in nutrition section,  many of our battles start with our mindset. What will be done to help create a positive movement will be as follows:

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✅We will be using the G.R.O.W model. 

G- Growth

R- Reality

O- Opportunity 

W - Will

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✅Identify the specific issue.

✅Challenge any negative beliefs that might be holding you back from goals and purpose.

✅Help you envision their desired outcome.

✅Explore different actions or shift perspective to discover possible solutions.

✅Choose actions to commit to.

✅Summarizes actions, commitments and/or perspective shifts.

✅Help coach you  with accountability  to “hold” yourself to your promises and goals. 

✅ Once a week 40 min zoom meeting. 

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 If you have a specific goal or is going through a particular change in life , don't feel stuck. Allow the Holy Spirit to lead Leo and you as a team to help speak to you both as a new transition and direction occurs.