Notes From My reading in the Bible App... A wellbeing mindset The Oxford English Dictionary defines wellbeing as ‘the state of being...

Today, let's reflect on which parts of our actions, emotions, physical practices, and spiritual disciplines are nourishing and...

Given all the stressors that life brings (academic, personal, familial), how can you achieve a relaxed state and maintain some part of it...

I wanted to share a page from Transformation Church's devotional called "Start Sharp." I find this devotional especially powerful. I...

It's that time of year again when everyone asks What are you grateful for. It's easy for me to look over my life and say Thank You, God,...

Knowing why you're doing anything is vitally important. Knowing why you live where you live, why you work where you work, and why you...

There’s no doubt that sleep is important. Without enough sleep, we feel tired and out of sorts. But what you may not know is that there...

They did not conquer the land with their swords; it was not their own strong arm that gave them victory. It was your right hand and...

To set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. ~ Romans 8:6 ESV Can Living in the Moment...

Causes of stress fall into two categories: external and internal. External stress can be caused by major life events such as moving,...

As the Weather Cools, Make Changes to Stay Active Those long, active summer days have drawn to a close, but that's no reason to let your...

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not...

You already know that exercise is good for your body, mind, and spirit—but what happens when you start feeling bored with the whole...

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes...

Being able to say “NO’ is a necessary ingredient in a healthy lifestyle. David W. Earle. A life without boundaries can become easily...

HOPE But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,...

BREAKTHROUGH Life is not a perfect journey full of laughter; there are seasons of fear and anxieties, there are moments of doubts and...

We love to remind you of the irreplaceable value of obedience in all you do this month. Liberty of action is subtly evil and freedom of...

1. Keep it Clean: If you’ve swapped out fast food and refined foods full of saturated fat, sugar and salt then you’ve done the bulk of...

EXPRESSION “For you are free, yet you are God’s slaves, so do not use your freedom as an excuse to do evil” 1 Peter 2: 16 The freedom of...